About 100 hours of focused meditation (my cushion now has a hole) on ideas of peace to everyone who has been at war to create these 30 poppies. The first one was gifted to a woman who is over 100 years old who told me her husband left her with 4 children under the age of 6 to fight. I was able to donate $145 to the Royal Canadian Legion Branch 73 for their poppy fund. Thank-you for all the support.
My first week in Cambodia has been wonderful and welcoming! I'm so happy I made the decision to come here. I'm a volunteer yoga teacher for the Banteay Srey Project in Kampot which is a refuge for women's transformation. The trainees offer spa services such as body scrub, full massage, facials, and manicure/pedicure. Every morning we do a 30 minute morning yoga class together. Another teacher will have a stronger morning practice 9:30-11:00am while I've been teaching a more gentle flow/yin 5-6:30pm. Here's a look at the past week: