Advanced Beginner Yoga
Mar
5
to Apr 23

Advanced Beginner Yoga

  • Eagle Rose Healing Lodge (map)
  • Google Calendar ICS

Offering "Advanced Beginner" Yoga!

What is it? If you've been practicing for awhile but aren't ready to jump into "intermediate" vinyasa flow. I will be leading you through Hatha Flow with modifications as well as opportunities to challenge yourself to the next step.

Tuesday's 7:30-8:30pm
March 5, 12, 19, 26
April 2, 9, 16, 23
$40/4 classes or $12 drop in

kristyraeoflight@gmail.com
www.kristyjanvier.com/rae-of-light

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Intermediate Vinyasa Flow
Mar
8
to Apr 26

Intermediate Vinyasa Flow

  • Eagle Rose Healing Lodge (map)
  • Google Calendar ICS

1.5 hour class will begin with Pranayama before moving into Asana where we will work towards building strength & flexibility for more advanced poses (arm balances, binds, inversions) then sinking into a long Savasana and Meditation. 

Friday’s 6-7:30pm
March 8, 15, 22, 29
April 5, 12, 19, 26
$48/4 classes or $15 drop in

kristyraeoflight@gmail.com
www.kristyjanvier.com/rae-of-light

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Glow & Grow Yoga Retreat
Apr
14
9:00 AM09:00

Glow & Grow Yoga Retreat

Spring is a time of growth and transformation. Its a time to shift, reawaken and be inspired. Set time aside to reconnect to yourself and the cycles that revive our spirit. This time is for you. We'd be over the moon if you chose to spend your precious time with us.

9am-5am
Gentle Flow with Jenilee
Art Therapy with Diane
Drumming and Chanting with Jan Unruh
Vegetarian Lunch made with love by Carlene
Sound Healing with Breanne
Embodied Flow with Kristy Janvier
Yoga Nidra with Doreen

investment $99
to register, email: Katie.kozak@hotmail.com

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Inner Pathways of Connection
Nov
3
9:00 AM09:00

Inner Pathways of Connection

This 2 day weekend workshop will expand topics of Yin Yoga in both anatomy and practice as well as the inner sensations of the body and organs. It is open to any and all that have a curiosity to explore these subjects. 

Day 1- kidney & bladder
liver & gallbladder

Day 2- stomach & spleen
lung, heart, & intestine

Saturday and Sunday November 3&4, 9-5pm
$190

Facilitated by: 
Katie Kozak
Kristy Janvier

To register, email katie.kozak@hotmail.com

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Kirtan & Philosophy
Oct
26
to Nov 16

Kirtan & Philosophy

  • Eagle Rose Healing & Teaching Lodge (map)
  • Google Calendar ICS

Alternating each Friday evening between philosophy discussion on the Yoga Sutras and Kirtan-a call and response chanting/singing usually in Sanskrit as a form of Bhakti Yoga. Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul.

Friday’s 7:15-8:15pm
Oct 26-Philosophy
Nov 2- Kirtan
Nov 9- Philosophy
Nov 16- Kirtan

minimum donation of $5 goes towards supporting Eagle Rose Healing & Meditation Lodge.

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Intermediate Vinyasa Flow
Oct
19
to Nov 16

Intermediate Vinyasa Flow

  • Eagle Rose Healing & Teaching Lodge (map)
  • Google Calendar ICS

I will be offering a vinyasa flow style class for anyone who already has a practice and wants to work on strengthening, challenging poses, & flexibility. Bring a mat, small towel and any props (if you know that you need them as I have very limited supply). 
Fridays 6-7pm.
$50/5 classes or $12 drop in

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innerdance
Oct
5
7:00 PM19:00

innerdance

  • Eagle Rose Healing & Teaching Lodge (map)
  • Google Calendar ICS

What would it look like if we were able to remove space and time? A moment of clarity for one to TRUST their own experience of their reality. Inner Dance is a deep process of you experiencing yourself, awakening consciousness and to the energy that surround us. Moving the energy from blocked chakras to find out what it means to heal from within. There will be time for meditation before and after as well as reflection.

Bring a yoga mat/blanket to lie on.
Limit to 10 people.
$20

Facilitated by Kristy Janvier.

www.kristyjanvier.com/rae-of-light
www.innerdanceprocess.org

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Soul Sister Summer Camp
Aug
24
to Aug 26

Soul Sister Summer Camp

Connect to the Magic of your spirit in an intimate celebration for woman of all ages. Immerse yourself in Nature for three sacred summer days, honour the rhythms of yourself within nature as the energy of the full moon rises. Be served by a compassionate collective of sisters that have been envisioning this transformational experience for you. Journey into the Forest as we return to the ancient wisdom of our ancestors and remember the ways of the wild world. 

Ceremony ·  Craft ·  Movement · Meditation ·  Healing ·  Herbalism · Spirituality - Empowerment · Nature · Magic ·  Medicine

Pre-Sale tickets are sold out, don't miss Early-Bird Prices!
https://katiekozak8.wixsite.com/soulsistersummercamp/registration

The 3 day experience includes:
-Transportation to and from Camp Whitney
-Overnight accomodation in Cabins (bring your own bedding)
-4 x 2 hr Skill Sharing Workshops
-2 x Guided Meditations
-3 x Movement/Yoga Sessions
-2 x Vegetarian Breakfast and Lunch
-2 x Dinner
-Evening Bonfires/ Performance/ Song-share
-The tea is always Brewing

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innerdance
Apr
14
10:30 AM10:30

innerdance

Cette journée sera l'occasion d'aller plus loin dans ce processus de retour à Soi, en consacrant une journée entière à cette danse intérieur qui nous ramène au plus intime, qui nous rappelle la Vie que nous sommes.

Vous aurez également la chance de faire ce processus, en toute intimité ,dans un petit groupe de maximum 8 personnes, avec 2 facilitatrices rien que pour vous :-)

Kristy vit au Canada, se sentant appelée par la Belgique, ainsi que par la communauté Inner Dance Belgique, elle s'arrêtera quelques jours à Bruxelles avant de continuer son voyage en Israël et en Ukraine. L'un de ses dons est sa sensibilité à la douleur et à sa signification, ainsi que sa connaissance du corps qui lui permettent de mettre en lumière et libérer des histoires bloquées dans le corps.

Nous serons accueillis dans un véritable cocon de douceur et de sérénité propice au travail que nous allons vous proposer.

https://www.facebook.com/events/2053536138225393/
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Inner Pathways of Connection
Jan
27
to Jan 28

Inner Pathways of Connection

  • Flin Flon Yoga & Wellness (map)
  • Google Calendar ICS

Postponed until later in the year!

This 2 day weekend workshop at Flin Flon Yoga and Wellness will expand topics of Yin (yoga) in both anatomy and practice as well as the inner sensations of the body and organs. It is open to any and all that have a curiosity to explore these subjects. 

Saturday and Sunday January 27&28 9-5pm

$190

Facilitated by: 
Katie Kozak
Kristy Janvier

To register, look under "sessions" http://www.ffyoga.ca/sessions/

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Hatha Yoga
Jan
10
to Jan 31

Hatha Yoga

  • Flin Flon Yoga & Wellness (map)
  • Google Calendar ICS

Hatha Yoga
"It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind".

January 10, 17, 24, 31
7-8:15pm

Fridays
January 19, 26
6-7pm

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